De-Stress With Guided Imagery: New Edition

Relax and let your worries go with six beautifully crafted guided meditation programs, each with gentle narration and soft background music. Included: Guided Meditation For Inner Peace - Ten minutes of bliss to help you relax and get centered. Perfect when you’ve only got a short period of time. 10 Minutes Patience - Learn to cultivate patience—that most elusive of qualities. This guided meditation will have you watching the river flow, and connecting to inner serenity in no time. 20 Minutes Say Goodbye To Worry - An early morning walk to a hot air balloon provides the perfect opportunity to send your worries up, up, and away. 15 Minutes Lower Your Blood Pressure - This easy to learn guided relaxation technique will help lower your blood pressure naturally. 3 Versions Included, 15 Minutes Each. Relax On A Tropical Beach - Stress reduction is easy with this program! The gentle narration and soothing ocean waves will soothe and comfort you. All natural, with no side effects other than feeling very, very good! 30 Minutes Sacred Stillness - Visit the high desert, and experience its mystery. Walk a well traveled path to a peaceful hilltop, where your campfire is waiting. 17 Minute