Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Author:
Jon Kabat-Zinn, Ph.D.
Narrator:
Jon Kabat-Zinn, Ph.D.
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn - it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Introduction Eating Meditation Mindfulness of breathing Mindfulness of the body as a whole Mindfulness of objects Mindfulness as pure awareness
Product Details ⌃
⌃
ISBN:
9781608127757
SKU#:
3863
Publisher:
Sounds True
Genre:
Religious & Spiritual
Duration:
02:24:57
Release Date:
April 1, 2009
Language:
English
