Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Narrator:
Gillian Vance
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
Details
ISBN:
9781662223044
SKU#:
40623
Publisher:
New Harbinger Publications
Genre:
Self-Help
Duration:
13:52:52
Release Date:
Sept. 1, 2020
Language:
English
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