The Healthiest You

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting—and staying—in shape. Using cutting-edge neuroscience research, Dr. Traver developed the system with her patients in mind and quickly saw remarkable results: 98 percent of her patients lowered their blood pressure, 15 percent reduced their body fat, and 100 percent lowered their cholesterol. In just twelve weeks, you can achieve similar results by following Dr. Traver’s “Learn It, Personalize It, Live It” plan. With simple instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.